charismatic megafauna since 1985

You've reached Paul "z3p" Swartz: hacker, Ultimate player, Crossfitter, renaissance man. Welcome to my tumblelog.

E-Mail/GTalk: paulswartz at gmail dot com

AIM: Z3Penguin

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April 10

About fixing my sleeping problem

  • Mike: double your water intake and increase your protein and complex carb intake by 30% each
  • Me: so two beers instead of one beer?
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