charismatic megafauna since 1985

You've reached Paul "z3p" Swartz: hacker, Ultimate player, Crossfitter, renaissance man. Welcome to my tumblelog.

E-Mail/GTalk: paulswartz at gmail dot com

AIM: Z3Penguin

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May 29
Treating Chronic Knee Issues: An E-Mail Case Study (Part 1) - Thoughts.

My knees have been rough for a few years now. Squats have definitely helped, but I’m going to try some of the rehab stuff too.
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