charismatic megafauna since 1985

You've reached Paul "z3p" Swartz: hacker, Ultimate player, Crossfitter, renaissance man. Welcome to my tumblelog.

E-Mail/GTalk: paulswartz at gmail dot com

AIM: Z3Penguin

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Recommended Pages
Family Guy: Many who like Beer like this

Recommended Pages Family Guy: Many who like Beer like this

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It’s days like this that make me realize why some people think CrossFit is nutty.

It’s days like this that make me realize why some people think CrossFit is nutty.

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Even the New York Times doesn’t think Hawaii is part of the US

Even the New York Times doesn’t think Hawaii is part of the US

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Two more years of being a certified EMT-Basic

Two more years of being a certified EMT-Basic

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Pink Floyd Experience!

Pink Floyd Experience!

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CVS sells kettlebells now

CVS sells kettlebells now

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tab dump: Crossfit + Ultimate

Mostly they’re just overviews of CrossFit from an ultimate player’s perspective. I do wish that they’d talk about Ultimate more specifically, but if you’re just wondering if CrossFit is good training for Ultimate, the answer is clearly yes.

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looks like I need to go return some bottles

looks like I need to go return some bottles

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First chili of the new year

First chili of the new year

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